Reading this page is often the first sign that something needs to change. If you have found your way here, you are likely thinking about a shift in yourself or in part of your personal or professional life.

My approach places our working relationship at the centre of what we do together. I offer a secure and confidential space where we can look at what is happening for you now, alongside past experiences that may still be influencing you. My training allows me to help you make sense of these patterns and, importantly, to support you in making decisions about what feels right for you going forward.

The length of our work together varies. It depends on what you are bringing, what you want to work towards, and how your situation develops over time.

I offer flexible arrangements. This can include short term work over a few months or longer term work that continues for several years. If you are new to therapy or coaching, we usually begin with an agreement of six sessions and review things regularly to make sure the work continues to feel useful and appropriate.

This is a very common question. People usually seek both coaching and therapy because they want change in some area of their life. Both can be effective, depending on the nature of what you are bringing and your individual circumstances.

Some clients make strong professional progress with coaching but notice that a deeper sense of freedom or happiness does not follow. They may still feel stuck, often because challenges in relationships or personal history begin to surface. In these situations, therapy can be helpful. Therapists are trained to provide a psychologically safe and emotionally contained space to explore these deeper experiences.

As I am qualified and experienced in both coaching and therapy, I can help you decide which approach suits you best. Some clients choose therapy alone, while others benefit from a blended approach often described as therapeutic coaching.

My fees are in line with others in the field and reflect my experience, background, training, and qualifications. Please contact me directly for current fee details.

Therapy sessions usually take place once a week and last 50 minutes. Coaching sessions tend to happen less frequently and last for 90 minutes.

Our work together is fully confidential. The only circumstance in which I would break confidentiality is if I believed you were in immediate danger of harm. If this situation ever arose, I would aim to discuss it with you first.

We will arrange an initial chat that is free of charge. This is a chance for you to get a sense of who I am, how I work, and whether it feels like a good fit. There is no pressure or obligation to continue beyond this conversation.